Services

Therapy Fee Structure

Explore my transparent fees for therapy services, including assessments and group sessions. Please note that I can only take on clients who are based in the UK.

I currently do not take on clients through health insurance, however, please get in touch to register your interest working with me, as this may change in the future.

Free Introductory Call

Schedule a complimentary call to discuss your therapy needs and options available.

Group Sessions Available (coming soon)

Join a supportive group therapy programme designed to foster connection and progress.

Peer Support Group for Maladaptive Daydreaming (FREE)

Participate in an online peer support group for shared experiences and mutual encouragement.

Comprehensive Psychology Assessment + Clinical Report (90 minutes) ~ £200

This assessment includes discussing your background, history, context, past and current difficulties, and provides you with clinical advice that you can follow through with me or other professionals (private or NHS). We can arrange a tailored assessment in an introductory call. A clinical report/letter will follow the assessment, where I detail what we discussed and recommend a therapeutic plan that may include other sources of support via signposting you to relevant organisations, charities and healthcare providers.

Individual Therapy (50 minutes)

Therapy always begins with an assessment, where I’ll ask a range of questions to gain a thorough understanding of your experiences and challenges. My goal is to help you develop a clearer picture of what’s driving your difficulties and, more importantly, how to create meaningful change. Following the assessment, we’ll work together to form hypotheses about the factors contributing to and influencing your challenges. These insights will guide us as we begin exploring and experimenting with ways to create positive changes.  Therapy is open-ended and I can offer regular progress reviews to keep on track with your goals.

• Per one session ~ £90

• Per 5 sessions ~ £400 (£80 per session)

  • Including significant others in a therapy session incurs £30

Individual Therapy (90 minutes)

I recommend this to individuals with neurodiversity to allow more time in a session. However, anyone can book this option.

• Per one session ~ £140

  • Including significant others in a therapy session incurs £30

Psychoeducation about Maladaptive Daydreaming and/or ADHD (60 minutes, including free resources). 

I particularly recommend this for individuals who have recently received a diagnosis and are in the process of learning about their condition.

For ADHD, I offer advice on reasonable adjustments at work or university, information about your rights, and available services.

• 3 sessions ~ £250

Please see below how I support people with neurodiversity and maladaptive daydreaming

Adjustments to individualised neurodevelopmental needs

As part of my commitment to making therapy affordable and accessible for neurodivergent individuals (ADHD, Autism, and Dyslexia), I can offer the following additional services at no extra cost:

• Post-Session Summaries: Receive concise summaries of each session via email.

• Clinical Letters: Receive a clinical letters for employers, GPs, and health services.

• Psychoeducational Materials: Receive tailored presentations and resources with psychoeducational content.

• Free Webinars and Seminars: Attend future online webinars and seminars on ADHD and related conditions that I deliver (even after therapy, if you wish).

• Inclusive Family Sessions: Include family members in sessions at no extra cost (typically £30 for couple and family sessions).

• Detailed Session Planning: Receive a detailed plan with session times and calendar invites.

• Consistent Appointment Times: Enjoy the convenience of consistent appointment times to enable you to keep track of these.

• Resource Recommendations: Receive advice for helpful apps, websites, and tools for organisation and tracking.

• Shared Online Document: We can collaborate on an online document to track progress, goals, and resources.

• Post-Therapy Support: Receive personalised adjustment recommendations for future therapy and healthcare appointments in your end of therapy letter.

• Community Guidance: I can help you to be connected with neurodivergent communities, websites, and recommended reading materials.

About Therapy for Maladaptive Daydreaming

Maladaptive Daydreaming (MD) is a newly recognised condition that is not yet an official clinical diagnosis. As a Clinical Psychologist with a strong interest in this clinical and research area, I stay up-to-date on the latest developments and will integrate new approaches as they emerge.

While currently there is no established therapeutic approach that can be considered evidence-based or "tried and tested", emerging research highlights the benefits of Motivational Interviewing, Cognitive Behavioural Therapy (CBT), mindfulness, relational therapeutic approaches, and addressing its co-morbid challenges (e.g., anxiety, OCD, low mood) to reduce its impact. Applying these approaches in my work enables me to support you with MD and related challenges.

Tailoring therapy to your needs, I can support you to manage MD better, learn about what role MD plays in your life through discussing your experiences, support you with relationship challenges, and/or work with other difficulties such as anxiety, shame or low mood.

For someone who has had MD their whole life, "stopping" immersing oneself may not be the immediate goal, and I understand if you feel torn related to this. It requires immense effort and making changes that you may not be ready for, and I will provide a non-judgmental space to explore your difficulties related to it such as shame and dissociation, and I will support you to pursue a life worth being present for.

If you identify as a person with maladaptive daydreaming, feel free to book a free introductory call to explore how I can help. 

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