Resources
Explore our resource page for a curated selection of helpful tools designed to support your journey. From practical worksheets to insightful guides, these resources are continuously updated and are uploaded here to assist you in managing your mental health and improving your well-being.
FREE practical guide - How to overcome daydreaming urges
This simple, evidence-based resource is designed to help you overcome your daydreaming urges.
Download a FREE workbook to get started
This resource is designed to assess ad build your motivation to get started on overcoming maladaptive daydreaming.
Downloadable FREE resources
Publications
Browse my publications...
Reflections on facilitating a Tree of Life group in an adoption and fostering service via an online video platform: Opportunities and challenges
A Social Norms and Identity Approach to Increasing Fruit and Vegetable Intake of Undergraduate Students in the United Kingdom
This project aims to increase healthy eating in undergraduate students.
Access at: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.838394/full
Understanding the interpersonal experiences of people with maladaptive daydreaming
Access here
Support
Dr Wanda Fischera is offering personalised online therapy for individuals and groups. Registered with HCPC.
Connect & receive updates on services and free resources
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