Resources

Explore our resource page for a curated selection of helpful tools designed to support your journey. From practical worksheets to insightful guides, these resources are continuously updated and are uploaded here to assist you in managing your mental health and improving your well-being.

FREE practical guide - How to overcome daydreaming urges

This simple, evidence-based resource is designed to help you overcome your daydreaming urges.

Download a FREE workbook to get started

This resource is designed to assess ad build your motivation to get started on overcoming maladaptive daydreaming.

Download
Download

Downloadable FREE resources

Publications

Browse my publications...

silhouette photography of person
silhouette photography of person
Why Do Daydreams Feel Real?

Read my research-based blog post that I wrote for the International Society for Maladaptive Daydreaming (ISMDR) about why daydreams feel real to us.

Access at: https://maladaptivedaydreamingsociety.com/why-do-daydreams-feel-real/

woman in white shirt sitting on train
woman in white shirt sitting on train
Understanding the interpersonal experiences of people with maladaptive daydreaming

Access here

Support

Dr Wanda Fischera is offering personalised online therapy for individuals and groups. Registered with HCPC.

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